![]() You would keep doing this until those visuals were no longer triggering for you. If your intrusive thoughts show up as visuals, you might look up similar images via Google Images or find video clips on YouTube (or perhaps draw them out if you have artistic talent). Either way, you can get relief! Exposure and response prevention (ERP), a type of cognitive behavioral therapy (CBT) is considered the gold standard of treatment when it comes to OCD.Ī therapist trained to use ERP for OCD, such as all the therapists at NOCD, will review your intrusive thoughts with you to better learn how they show up for you, then tweak the tools and interventions so that they fit the way you think.įor example, if your intrusive thoughts show up as actual verbal thoughts, then you will likely work with words during your exposure and response prevention – perhaps writing out the thought in big capital letters while you practice sitting with it & monitoring changes in your anxiety levels.You would continue to do this until those thoughts no longer bothered you or triggered any uncomfortable experiences. ![]() Your intrusive thoughts may show up in just one form or in a mishmash of forms.
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